Weigh In record (no journal entry) for 10 December 2018
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151.5 lb
Lost so far: 38.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1381 kcal
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Fat: 54.98g | Prot: 74.79g | Carb: 140.47g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Jumbo Crispy Mais, Santa Maria Burrito Seasoning Mix, Jumbo Mager Rundergehakt, Bonduelle Bruine Bonen, Rode Uien, Champignons, Rode Paprika. Snacks/Other: Bio Today Hummus Crisps Sweet Chili, Jumbo Biologische Chocolade Extra Puur 85%, Melkan Dubbelvla Vanille Aardbei. more...
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losing 1.5 lb a week
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