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Stlfries
Journal
16 Sep 12
Stlfries's Journal, 16 September 2012
Stlfries's Profile
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Weigh In record (no journal entry) for 16 September 2012
119.0 lb
Lost so far:
13.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1233 kcal
Fat: 54.63g | Prot: 55.62g | Carb: 135.22g.
Breakfast:
Sugar Free 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Original Pepperoni Pizza.
Dinner:
Baked Potato (Peel Eaten), Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Creme Cookie, Aldi Ice Cream Sandwiches.
more...
1542 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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