Weigh In record (no journal entry) for 10 December 2018
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196.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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293 kcal
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Fat: 17.75g | Prot: 8.90g | Carb: 23.50g.
Breakfast: Quaker Granola Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 5.4 lb a week
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