Weigh In record (no journal entry) for 10 December 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1357 kcal
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Fat: 34.90g | Prot: 59.41g | Carb: 196.78g.
Breakfast: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Kaas. Dinner: Magioni Pitza Falafel. Snacks/Other: Magere Kwark, Appel. more...
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gaining 5.1 lb a week
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