Weigh In record (no journal entry) for 10 December 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1783 kcal
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Fat: 64.40g | Prot: 147.29g | Carb: 158.13g.
Breakfast: Doppel Herz Омега-3, Овсяная Каша на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Barilla Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Арахис, Банан, Творог 0%. Snacks/Other: Кофемания Флэт Уайт, Морковь по-Корейски. more...
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steady weight
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