Weigh In record (no journal entry) for 10 December 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1388 kcal
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Fat: 64.02g | Prot: 101.89g | Carb: 100.51g.
Breakfast: Обнимама Творог для Детей 5%, Омлет с Молоком. Lunch: Великолукский Мясокомбинат Холодец из Свинины. Dinner: Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Пряник. more...
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losing 0.2 lb a week
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