Weigh In record (no journal entry) for 10 December 2018
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152.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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274 kcal
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Fat: 9.60g | Prot: 4.88g | Carb: 45.39g.
Breakfast: Шоколадное Печенье, Мандарины, Сахар, Большая Кружка Молоко 2,5%. more...
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gaining 1.2 lb a week
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