I was thinking...hey! I was good yesterday...then I thought of a few lil things I didn’t log...like a piece of bacon and a cup of coffee. /shame 🔔
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210.2 lb
Lost so far: 89.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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956 kcal
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Fat: 79.18g | Prot: 42.44g | Carb: 11.38g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Keto Americano. Lunch: Trader Joe's Teeny Tiny Avocado, Private Selection Crumbled Feta Cheese Traditional, Giant Eagle Cherry Tomatoes, Egg, Jimmy Dean Premium Pork Regular Sausage. more...
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losing 1.4 lb a week
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