Weigh In record (no journal entry) for 09 December 2018
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212.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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3056 kcal
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Fat: 181.84g | Prot: 119.62g | Carb: 257.97g.
Breakfast: Blueberry-Banana Muffins, Krusteaz Buttermilk Complete Pancake Mix, Apples. Lunch: Mustard Dressing, Onions, Great Value Hot Dog Buns, Kirkland Signature Bratwurst. Dinner: Fiesta Sides - Spanish Rice, Honey Soy Baked Chicken Thighs, Honey Vanilla Yogurt Dip, Broccoli, Lettuce, Radish, Pickles, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Mezzetta Peppercini, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Peloponnese Kalamata Olives, Great Value Mixed Nuts. more...
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losing 5.1 lb a week
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