Weigh In record (no journal entry) for 09 December 2018
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207.7 lb
Lost so far: 18.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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912 kcal
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Fat: 43.86g | Prot: 51.94g | Carb: 78.68g.
Breakfast: Ovo Cozido, Água de Coco, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Aurora Suco de Uva Integral, Alho, Frimesa Linguiça de Pernil. Snacks/Other: Gatorade Limão. more...
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gaining 2.1 lb a week
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