Weigh In record (no journal entry) for 09 December 2018
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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722 kcal
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Fat: 23.44g | Prot: 38.77g | Carb: 87.76g.
Breakfast: Конфета, Galleti Хлебцы Три Злака. Lunch: Жареное Яйцо, Салат из Свеклы с Чесноком, Хлебцы, Куриные Котлеты с Сыром. Dinner: Овсяное Печенье ПП. Snacks/Other: Хлебцы. more...
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losing 1.5 lb a week
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