Weigh In record (no journal entry) for 09 December 2018
|
206.4 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1887 kcal
|
Fat: 74.24g | Prot: 188.05g | Carb: 113.46g.
Breakfast: Bacon, Arby's Turkey Slider, Arby's Pizza Slider, Egg White, Great Value Large White Grade A Eggs. Lunch: Arby's Curly Fries (Large). Dinner: Little Salad Bar Asian Chopped Salad Kit, Wallaby Organic Greek Plain Lowfat Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: MusclePharm Combat Powder - Vanilla. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
andrewryh13's weight history
|