Weigh In record (no journal entry) for 09 December 2018
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1695 kcal
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Fat: 62.97g | Prot: 106.52g | Carb: 195.78g.
Breakfast: Molico Leite em Pó Desnatado Total Cálcio, Scala Queijo Prato, Bauducco Torrada Integral, Arma Zen Açúcar Mascavo Orgânico, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Manga Palmer, Vigor Queijo Parmesão Ralado, Ovo Cozido, Macarrão de Trigo Integral, Espinafre Cozido (de Espinafre Fresco), Garibaldi Suco de Uva Integral. Dinner: Morangos, Pêssego, Gérmen de Trigo, Jandira Castanha do Pará, Proteína de Soja Isolada. Snacks/Other: Whey Protein, Molico Leite Desnatado, Nescau Achocolatado em Pó. more...
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1799 kcal
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Activities & Exercise:
TRX - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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