Weigh In record (no journal entry) for 09 December 2018
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169.1 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2723 kcal
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Fat: 29.57g | Prot: 154.31g | Carb: 460.23g.
Breakfast: Conad Fiocchi di Avena Biologici, Myprotein Impact Whey Protein (Rochy Road), Zucchero, Caffè (Espresso), Conad Piacersi Latte Scremato, Myprotein Creatina. Lunch: Conad Piacersi Finette Light, Gamberi, Benvenuti in Sicilia Salsa Pronta di Pomodorino Ciliegino Siciliano, Conad Riso Parboiled. Dinner: Pane Bianco, Calvé Ketchup Piccante, Conad Piacersi Finette Light, Petto di Pollo, Carne. Snacks/Other: Arance, Banana, Arance, Arance, Banana. more...
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losing 0.2 lb a week
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