Weigh In record (no journal entry) for 09 December 2018
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151.7 lb
Lost so far: 38.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1233 kcal
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Fat: 45.79g | Prot: 72.01g | Carb: 128.16g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Chiazaad, Jumbo Skyr. Lunch: Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Dinner: Jumbo Vezelrijke Zilvervliesrijst, Bonduelle Bruine Bonen, Jumbo Crispy Mais, Rode Uien, Santa Maria Burrito Seasoning Mix, Rode Paprika, Champignons, Jumbo Mager Rundergehakt. Snacks/Other: Melkan Dubbelvla Vanille Aardbei, Jumbo Biologische Chocolade Extra Puur 85%. more...
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losing 4.6 lb a week
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