Weigh In record (no journal entry) for 09 December 2018
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2055 kcal
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Fat: 89.84g | Prot: 111.31g | Carb: 202.19g.
Breakfast: Garoto Bombom Meio Amargo, Perdigão Presunto, Marília Queijo Bola, Ovo, Giroil Farinha de Amêndoas, Café. Lunch: Couve Manteiga Crua, Bisteca de Porco Grelhada, Swift Feijoada, Arroz Branco (Cozido). Dinner: Banana, Tang Suco Artificial, Seara Pizza de Calabresa. Snacks/Other: Pullman Bolo de Laranja, Club Social Crostini, Café. more...
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gaining 12.3 lb a week
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