Weigh In record (no journal entry) for 09 December 2018
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130.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1642 kcal
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Fat: 35.05g | Prot: 73.65g | Carb: 260.57g.
Breakfast: Qualy Margarina Cremosa, Café (Infusão), Gold Achocolatado Diet, Ovo, Da Terrinha Tapioca, Banana. Lunch: Mangas, Arroz Branco (Cozido), Banana, Contra-filé. Dinner: Banana, Arroz Branco (Médio, Cozido). Snacks/Other: Dunorte Mix de Nozes. more...
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losing 6.2 lb a week
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