Weigh In record (no journal entry) for 09 December 2018
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209.7 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1758 kcal
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Fat: 79.13g | Prot: 77.64g | Carb: 178.43g.
Breakfast: Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté. Lunch: Prêt à Manger Tiramisu, Bordeau Chesnel Rillettes de Poulet Roti, Biscotte, Monoprix Beurre Doux. Dinner: Tomate Cœur de Bœuf, Saumon, U Tiramisu. Snacks/Other: Picard Pancakes, Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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