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🙁
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2105 kcal
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Fat: 48.70g | Prot: 91.90g | Carb: 334.21g.
Breakfast: 原鄉人 堅果雜糧饅頭, 奇異果, 蘋果, 百香果. Lunch: 稀飯, 鮭魚, 大漢 雞蛋豆腐, 萬歲牌 無調味腰果. Dinner: 雜糧粥. Snacks/Other: Ace 原味蘇打餅乾, 橘子, 香蕉. more...
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gaining 9.3 lb a week
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