Weigh In record (no journal entry) for 09 December 2018
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121.9 lb
Lost so far: 5.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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864 kcal
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Fat: 23.74g | Prot: 58.70g | Carb: 105.77g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, 薌園 台灣紅藜糙米脆果, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 涼拌黃瓜, 萵苣, 台鳳 玉米粒, 好媽媽 水煮鮪魚罐頭, 炒雞蛋（整個）, 馬鈴薯（水煮，加鹽）, 洋蔥. more...
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gaining 7.7 lb a week
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