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53.1kg
24.5%
天冷，運動變得懶懶的😥
但願今天能提起勁兒，有效率的運動！
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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847 kcal
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Fat: 16.31g | Prot: 44.74g | Carb: 135.00g.
Breakfast: 拿鐵咖啡（低脂奶）, 亞尼克 生乳捲, 雞蛋, 番薯/地瓜（去皮，水煮）. Lunch: 小番茄（葡萄形狀）, Weet-Bix 澳洲全穀片, 雀巢 (Nestlé) 蜂蜜脆片, 豬里肉（柳肉，瘦肉）, 四季豆, 炒花菜, 豬肝. Snacks/Other: 芭樂. more...
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1469 kcal
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Activities & Exercise:
自行車 - 51 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 43 minutes. more...
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losing 10.8 lb a week
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