Weigh In record (no journal entry) for 08 December 2018
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199.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3236 kcal
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Fat: 130.16g | Prot: 153.77g | Carb: 346.55g.
Breakfast: McDonald's Hash Brown, Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Applebee's Bourbon Street Chicken & Shrimp, Applebee's Spinach & Artichoke Dip. Dinner: Mayonnaise , Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Grilled Chicken Sandwich without Mayo, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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losing 1.4 lb a week
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