Weigh In record (no journal entry) for 08 December 2018
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
443 kcal
|
Fat: 35.47g | Prot: 27.68g | Carb: 1.69g.
Breakfast: Huevo, Aceite Vegetal. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RipsJL's weight history
|