Weigh In record (no journal entry) for 08 December 2018
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1614 kcal
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Fat: 115.48g | Prot: 101.33g | Carb: 47.10g.
Breakfast: Cacau Show Drageados de Amêndoas com Chocolate Amargo, Morangos. Lunch: Montana Contra Filé, Aspargos Cozidos (de Aspargos Frescos), Abacate, Repolho, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Filé de Frango Grelhado, Morangos, Cogumelos, Alface, Couve Manteiga Crua. Snacks/Other: Cacau Show Drageados de Amêndoas com Chocolate Amargo, Ovo Frito, Queijo Provolone, Copra Óleo de Coco Extra Virgem, Pasta de Amendoim. more...
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2185 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Vandinha48's weight history
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