Weigh In record (no journal entry) for 08 December 2018
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243.8 lb
Lost so far: 49.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1115 kcal
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Fat: 51.78g | Prot: 42.04g | Carb: 127.73g.
Breakfast: Wyler's Beef Bouillon Granules. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Nabisco Premium Saltine Crackers Original, Roasted Unsalted Hulled Sunflower Seeds. more...
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losing 0.5 lb a week
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laska's weight history
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