Weigh In record (no journal entry) for 08 December 2018
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1504 kcal
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Fat: 71.51g | Prot: 52.08g | Carb: 167.98g.
Breakfast: Qualy Margarina Cremosa, Banana, Café (Infusão), Ovo Frito, Limiar Pão de Forma Tradicional. Lunch: Arroz Branco (Cozido), Banana, Mandioca Frita, Costeleta de Porco Frita. Dinner: Casa do Pão de Queijo Mix de Castanhas. Snacks/Other: Sabor da Terra Óleo de Coco, Gold Achocolatado Diet, Ovo, Da Terrinha Tapioca, Banana. more...
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1658 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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