Weigh In record (no journal entry) for 08 December 2018
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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794 kcal
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Fat: 48.27g | Prot: 52.35g | Carb: 38.59g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Netto Feta Leichter Genuss, Zwiebeln, Gekochtes Ei, Tomaten, Rote Paprika, Gurke (mit Schale), Chinakohl, Rotkäppchen Original. Dinner: Gyros Überbacken. Snacks/Other: Halloren Kugeln Classic . more...
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losing 1.5 lb a week
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