Weigh In record (no journal entry) for 08 December 2018
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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764 kcal
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Fat: 37.22g | Prot: 46.89g | Carb: 60.02g.
Breakfast: Aldi Milch 1,5%, Käse kuchen mit kirsche, Ponnath Hähnchenbrustfilet-Roulade, Almette Balance Natur 16% Fett, Авокадо, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Sontner Joghurt nach Griechischer Art Honig, Холодец. more...
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gaining 4.6 lb a week
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