Weigh In record (no journal entry) for 08 December 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1249 kcal
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Fat: 57.10g | Prot: 62.36g | Carb: 124.70g.
Breakfast: Champ Sosis Ayam, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh. Lunch: Keripik Tempe, Perkedel Jagung, Champ Sosis Ayam, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Teh Manis, Kerupuk Udang, Nasi Putih, Telur Rebus, Soto Daging. Snacks/Other: Popcorn. more...
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losing 3.9 lb a week
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