Weigh In record (no journal entry) for 07 December 2018
|
135.1 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1551 kcal
|
Fat: 43.27g | Prot: 41.57g | Carb: 255.48g.
Breakfast: Manzana Roja, Arlistán Café, Leche Descremada, Banana. Lunch: Swift Salchichas, Lactal Pan para Panchos, Bonafide Chocolate en Rama. Dinner: COTO Espinaca Congelada, Omelet. Snacks/Other: Alfajor de Maicena, Pozo Vainillas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|