Weigh In record (no journal entry) for 08 December 2018
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1149 kcal
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Fat: 88.40g | Prot: 36.88g | Carb: 51.07g.
Breakfast: Кофе (Растворимое), Экомилк Масло Сливочное 82,5%. Lunch: SPAR Котлета Домашняя, Сваренное Вкрутую Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Главпродукт Шпроты в Масле. more...
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losing 3.1 lb a week
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