bright_star73's Journal, 08 December 2018

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Weigh In record (no journal entry) for 08 December 2018

109.8 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:

264 kcal

Fat: 13.20g | Prot: 10.85g | Carb: 23.00g. Breakfast: Kinder Bueno, Gloria Jeans Cappuccino Skim Milk (Small). Lunch: Coles Pesto Broccoli Rice Pot. more...

1347 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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bright_star73's Journal, 08 December 2018

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