Weigh In record (no journal entry) for 07 December 2018
|
149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
683 kcal
|
Fat: 19.58g | Prot: 44.84g | Carb: 83.78g.
Breakfast: Câlin Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Amandes, Myprotein Impact Whey Protein (25g). Lunch: Carottes Cuites, Soupe de Légumes, Pommes de Terre (Chair, avec du Sel, Bouillies), Piquebroche Brochettes de Dinde , Compote. Snacks/Other: Amandes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HdFradette's weight history
|