sheilagarcia's Journal, 07 December 2018

135.4 lb Lost so far: 18.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 52.37g | Prot: 39.08g | Carb: 75.35g.   Breakfast: Half and Half Cream. Dinner: Farmer John Braunschweiger, Gala Apples, President Soft Ripened Brie Cheese, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Cream (Half & Half) , WestSoy Chocolate Soy Slender Soy Milk, Ruffles Queso Cheese Potato Chips, Candy. more...

1513 kcal

Activities & Exercise: Walking 1 mile - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...