Weigh In record (no journal entry) for 07 December 2018
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1807 kcal
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Fat: 62.69g | Prot: 57.87g | Carb: 241.75g.
Breakfast: Äpfel, Alpro Soya Mandelmilch, Nesquik Kakaopulver, Kölln Haferflocken. Lunch: Hallo Pizza Pizzabrötchen, Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Alpro Soya Mandelmilch, Korn Mühle Leo Crisps. Snacks/Other: Kinder Schoko-Bons, Duplo Duplo, Kinder Riegel (21g). more...
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losing 0.2 lb a week
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