Weigh In record (no journal entry) for 07 December 2018
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227.9 lb
Lost so far: 51.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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950 kcal
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Fat: 62.00g | Prot: 50.00g | Carb: 59.00g.
Lunch: Nabisco Triscuit Crackers Original, Sargento Deli Style Sliced Gouda Cheese, Oscar Mayer Hard Salami. Snacks/Other: Cafe Escapes Chai Latte. more...
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losing 0.6 lb a week
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frashska's weight history
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