Weigh In record (no journal entry) for 15 September 2012
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2076 kcal
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Fat: 16.25g | Prot: 92.84g | Carb: 266.83g.
Breakfast: Coffee, Pomegranate, Multigrain Bagel. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Rice Sides - Rice & Red Beans, Asparagus, Sourdough Bread, Mahi Mahi Steaks, Merlot Wine , Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , White Bread, Beef Steak. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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