rairard's Journal, 07 December 2018

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Weigh In record (no journal entry) for 07 December 2018

127.9 lb Lost so far: 26.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 December 2018:

516 kcal

Fat: 23.37g | Prot: 37.68g | Carb: 37.74g. Lunch: Sadia Milanesa de Frango. Dinner: Sadia Milanesa de Frango. Snacks/Other: Alpino Alpino. more...

losing 3.9 lb a week

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parabéns

07 Dec 18 by member: Maymuylaert

@maymuylaerte obrigada querida! Boa sorte na sua jornada também 🙏🏻❤️

07 Dec 18 by member: rairard


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rairard's Journal, 07 December 2018

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