Weigh In record (no journal entry) for 07 December 2018
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1948 kcal
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Fat: 81.47g | Prot: 181.16g | Carb: 119.70g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled), Great Value Large White Grade A Eggs. Lunch: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Arby's HALF POUND FRENCH DIP & SWISS, Great Value Real Bacon Bits. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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losing 3.1 lb a week
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andrewryh13's weight history
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