Weigh In record (no journal entry) for 07 December 2018
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2036 kcal
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Fat: 128.11g | Prot: 109.03g | Carb: 120.78g.
Breakfast: Nestlé Mucilon Multi Cereais, Sadia Presunto Cozido Magro, Queijo Minas, Ovo, Giroil Farinha de Amêndoas, Natu's Farinha de Linhaça Dourada, Café, Maçãs Gala. Lunch: Kibon Sorvete de Flocos, Tomates Cereja, Legumes Refogados, Seara Coxa de Frango, Ovo Cozido. Dinner: Legumes Refogados, Ovo Frito sem Gordura, Carne de Panela, Tomates Cereja. Snacks/Other: Garoto Chocomelo, Garoto Bombom Caribe, Coco. more...
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losing 3.1 lb a week
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