Weigh In record (no journal entry) for 07 December 2018
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251.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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787 kcal
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Fat: 38.20g | Prot: 42.07g | Carb: 72.54g.
Breakfast: Boiled Egg, Boiled Egg, Coffee with Cream, Bananas. Lunch: Hush Puppies , Coleslaw , Simply Potatoes Traditional Mashed Potatoes, Fried Battered Fish. more...
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losing 2.3 lb a week
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paulampc's weight history
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