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First Day of Journaling. Only remembered up to last Friday's dinner...
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1776 kcal
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Fat: 41.50g | Prot: 110.50g | Carb: 223.43g.
Breakfast: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), 100% Whole Wheat Sandwich Thins, NATURAL CHOICE COOKED HAM, NATURAL CHOICE COOKED HAM. Lunch: Peanut Butter Crunch, Dinnertime Selects Chicken Tuscan. Dinner: Garlic Herb Chicken, Iced Tea (20 oz). Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
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2922 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, SWA Workday - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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