Guillermina83's Journal, 07 December 2018

158.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 72.43g | Prot: 34.21g | Carb: 31.73g.   Breakfast: Iberia Coconut Milk (Leche de Coco), Sports Research MCT Oil, Coffee, Splenda Zero. Lunch: Tostitos Medium Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Taco Seasoning, Aldi Ground Beef 73/27, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coffee, Iberia Coconut Milk (Leche de Coco), Cucumber (Peeled). Snacks/Other: Lance Salted Peanuts (17g), Great Value Big Butter Flavor Popcorn. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...