Weigh In record (no journal entry) for 07 December 2018
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236.3 lb
Lost so far: 44.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1657 kcal
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Fat: 142.19g | Prot: 68.89g | Carb: 21.70g.
Lunch: Nestlé Creme de Leite, Sadia Mussarela, Ovo, Queijo Parmesão (Ralado), Manteiga (com Sal), Farinha de Amendoas. more...
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gaining 0.1 lb a week
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marciobelisario's weight history
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