Weigh In record (no journal entry) for 07 December 2018
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2399 kcal
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Fat: 86.53g | Prot: 176.06g | Carb: 232.39g.
Breakfast: St Helen's Farm Whole Goats Milk. Lunch: Asda Strawberry Cheesecake, Colman's Seafood Sauce, Tesco King Prawns. Dinner: Chicken Breast Meat, Tesco Chunky Cheese Roll. Snacks/Other: Mars Celebrations, Kings Rib Eye Flavour Biltong, Flora Light, Kingsmill 50/50 Bread Thick, Tesco Strawberry Jam, Pepsi Pepsi Max Cherry. more...
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5550 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 45 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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