Weigh In record (no journal entry) for 07 December 2018
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1515 kcal
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Fat: 69.15g | Prot: 84.26g | Carb: 139.73g.
Breakfast: Amafil Massa para Tapioca, Walmart Queijo Mussarela, Delícia Margarina Light, Café (Infusão), Itambé Leite em Pó Integral. Lunch: Alho, Abóbora Cozida (de Abóbora Fresca), Batata Assada, Berinjela Cozida, Costela Bovina. Dinner: Gold Achocolatado Diet, Itambé Leite em Pó Integral, Camponesa Leite Desnatado, Limiar Pão de Forma Tradicional, Ovo Frito. more...
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2053 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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