Weigh In record (no journal entry) for 07 December 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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671 kcal
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Fat: 42.26g | Prot: 26.68g | Carb: 44.25g.
Lunch: Couve Refogada, Copra Farinha de Coco (10g), DIA Manga Rosa, Ovo Mexido. more...
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losing 12.3 lb a week
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herikasantos's weight history
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