Weigh In record (no journal entry) for 07 December 2018
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204.4 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1522 kcal
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Fat: 49.56g | Prot: 72.39g | Carb: 123.66g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral, Argal Paté Light. Lunch: Aceite de Oliva, Clara de Huevo, Puerros, Cebollas, Bacalao. Dinner: Cerveza, Valle de San Juan Queso Viejo Sabor Intenso, Queso Azul o Roquefort, Hacendado Queso Maasdam. Snacks/Other: Mandarina, Plátano. more...
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losing 4.6 lb a week
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