Weigh In record (no journal entry) for 07 December 2018
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2004 kcal
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Fat: 111.43g | Prot: 106.90g | Carb: 136.42g.
Breakfast: Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken, Meridian Smooth Peanut Butter, Bio Primo Maiswaffeln, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Lidl Sesam Vollkorn-Knäckebrot, Яйцо, Hofmaier Geflügelwürstchen, Iglo Rahm-Spinat. Dinner: Фунчоза, Sontner Joghurt nach Griechischer Art. Snacks/Other: Гранола, Aldi Milch 1,5%, Панакота, Холодец, Хлеб Черный. more...
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gaining 6.2 lb a week
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