Weigh In record (no journal entry) for 07 December 2018
|
194.7 lb
Lost so far: 32.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
2289 kcal
|
Fat: 91.05g | Prot: 93.20g | Carb: 279.42g.
Breakfast: Zentis Frühstücksgelee, Hohes C Plus Sonnen Vitamin D, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Lidl Käselaugenstange, Abraham Schinken Mild Geräuchert. Dinner: Gemischter Salat mit Dressing, Rinderbraten, Spätzle. Snacks/Other: Heißer Kakao , Danone Dany Sahne Schoko, Odenwald Quelle Johannisbeer Schorle, Schokoladenstückchen, Aldi Butterspekulatius. more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
|
losing 2.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Super Sonja! Wünsche dir einen tollen Freitag!
07 Dec 18 by member: Nizzy1988
|
Vielen Dank ein schönes Wochenende🌞
07 Dec 18 by member: Sonja234567
|
07 Dec 18 by member: Madam Glow
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonja234567's weight history
|